5 Awesome Brain Foods for Kids (and adults too)


Why Brain Food Matters for Kids

We all would love to have the magic pill to develop our brain and to improve our cognitive condition. As of today, and as far as we know there is none yet, however we recognize what nutritionists highlight, that the most important plan is to follow a healthy diet that includes a lot of fruits, vegetables, legumes, and whole grains; and of course, to exercise. Easy to say but sometimes difficult to implement with all that goes on in our daily lives.

Your kids rely on their brains for so much. Think about it, everything you have ever learned is due to your brain; how you learned to speak, write, and even read this blog is all thanks to the brain in your noggin. So, because the brain is such a valuable asset to your life, it makes sense that you would want to fuel it with the best possible food. 

What Foods Are Brain Food?

As stated, your brain is extremely important to your life. As one of the most important organs in our bodies, it too relies on getting the nutrients it needs to function properly. For instance, just as you would eat certain foods to strengthen your heart, there are foods to help strengthen your brain. Below are five of the main brain foods that can help your little one develop a strong and healthy brain.


Eggs are a sort of super-food. In just one egg, you have enough nutrients and proteins to help your child concentrate, grow strong muscles, and help overall mental performance. But how are eggs good for the brain? Well, in each egg there are vitamins B6 and B12, which both help support brain function and regulate sugar levels in the brain. Eggs also contain folate and choline. Choline is an important micronutrient that our bodies use to create acetylcholine. This neurotransmitter helps regulate mood and improve memory. As a child, you are forced to remember large quantities of information. In school, your own job as a student is to remember as much as you can from class. Eggs are a great way to help boost your neurotransmitters to improve memory function. 


Blueberries are a delicious little fruit that packs in a lot of nutrients into a small space. Just a handful of blueberries would significantly help your child boost their immunity, improve their skin, and strengthen their memory. Blueberries contain anthocyanins, which are antioxidants and anti-inflammatory compounds. The antioxidants act against inflammation and stress. If your child naturally is a bit anxious or has trouble staying focused, blueberries are an excellent food to help develop a strong brain. Blueberries are also known for improving brain synapse communication. This means that the communication between brain cells can be improved by eating blueberries. In fact, animal studies have shown that memory was improved when subjects ate blueberries in their diets.


Oatmeal is a yummy breakfast that most kids enjoy. The best news is that although oatmeal is delicious, it is also good for your children. Oatmeal is filled with protein and fiber, which help support a strong heart and brain, as well as clear the brain arteries.


Oranges are a great fruit because they are sweet, transportable, and nutritious for your child. Oranges are rich in vitamin C which is the key ingredient to improving brain health. Vitamin C is also a helpful agent in fighting against mental decline. Now, of course, your child may not have mental decline right now, but introducing them to a nutritious diet while they are young will help them strengthen their brain when they are older. And, if your little one isn’t a fan of oranges, they can get their vitamin C dose from kiwis, strawberries, and guavas.


Nut assortments are extremely nutritious for your child. If your child will eat nuts, they have hit the nutrition jackpot. Walnuts is one easy step a person can take to improve their health each day. For instance, one ounce or 14 halves of walnuts contains 190 calories, 2.6 grams of omega-3 fats and are a great source of Vitamin E and magnesium. Omega-3 fatty acids are great nutrients for the brain because they help build brain and nerve cells. If your children are allergic or simply don’t like nuts, you can always find a substitute that can provide some of the same nutrients such as olives, pumpkin seeds, sunflower seeds and avocados. At Smart Snackz we are a nut free service so we always look for alternatives that can provide your children with the needed nutrients.

Smart Snackz is a great way to ensure that your child is eating nutritious, balanced and fun foods. In school cafeterias, food can be over-processed, greasy, and fattening. Smart Snackz works to provide quality, pre-packed lunches and snacks to your children.

If you want to offer real food to your kids, but you don’t have the time, let us help you. The most gratifying moments are when you are connecting with your family, not running around shopping, preparing, cooking, cleaning and packing. Let us take you some burden and get some time back to enjoy!

Sincerely yours,

Smart Snackz family

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