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Family Dinner. Why is so important? - Facts and tips for organizing family dinners

Family Dinner. why so important?

After-school activities, late workdays, long commutes -- it's no wonder few families eat dinner together. Yet studies show that the family dinner hour is an important part of healthy living.

But more and more parents are realizing the importance of shared family time at the dinner table. Often, this is the only time when all family members are all together in one place. 

It’s lunchbox season again – 3 lunchbox ideas from the experts

It’s lunchbox season again – 3 lunchbox ideas from the experts
Are you coming back from summer break and feel happy about getting to the daily routine, kids going to school, extracurricular activities and play...

Fun Facts about Quiche….and the recipe!

Fun Facts about Quiche….and the recipe!
  We were thinking how to get our kids to try new flavors and to start exploring the delicatessen that all the countries have to offer. Our kids l...

Coming back from Spring Break - 5 tips to make your mornings easier!

Coming back from Spring Break - 5 tips to make your mornings easier!
Coming back from spring break or any break is always tough. You just had a week without school, exams, lunchbox prepping, early mornings, etc. But...

DC Area Moms Blog

DC Area Moms Blog
Try Smart Snackz Lunch: Tasty Meals for Kids and Free Delivery! by DC Area Moms Blog on March 21, 2019 in Food, Mom, School, School Age, Sponsored ...

5 Awesome Brain Foods for Kids (and adults too)

healthy food
  Why Brain Food Matters for Kids We all would love to have the magic pill to develop our brain and to improve our cognitive condition. As of today...

Struggling with a picky eater? - 5 strategies that have worked for us.

Struggling with a picky eater? - 5 strategies that have worked for us.
  We’ve been reading a lot about moms complaining about kids not eating the right amounts of veggies or fruits, and their kids only wanting to ea...

Eat Right and Fight Against Childhood Obesity With Smart Snackz

Eat Right and Fight Against Childhood Obesity With Smart Snackz
September is National Childhood Obesity Month One in six children are obese in America — that is 17 percent! This is a serious issue that need to ...

Why Lunch is The Most Important Meal of the Day

Why Lunch is The Most Important Meal of the Day
Why Lunch is the Most Important Meal of the Day It is commonly said that breakfast is the most important meal of the day. But where is the love fo...